Can a pregnant woman mow with a trimmer?. What vitamins should be taken?
The third trimester of pregnancy
The last trimester is often a time of tiredness and impatience for expectant mothers. Carrying a child is no easy task; you want to move on to the next phase of life as soon as possible. The final months are best spent relaxing and preparing for the upcoming birth.
The third trimester covers the period from the 27th to the 40th week of pregnancy. It is a time when the expectant mother’s body will be fully preparing for labor and adapting to the baby’s needs. In the last three months there is a dynamic change of body shape. each week the belly is getting bigger and bigger. The third trimester is the time when all the unpleasant symptoms of pregnancy intensify, and new ailments appear. Emotions begin to dominate over common sense. the first fears associated with childbirth and motherhood appear. The third trimester of pregnancy. it’s a good time to find a suitable maternity hospital, buy all the necessary things for the baby and equip the room for a new member of the family, as well as attend birth preparation courses and life with the baby.
bans on pregnancy
Pregnancy. it’s not only a happy anticipation of the baby, but also fears, prohibitions, superstitions, often completely unfounded. But there are certain restrictions, in which necessity all. and doctors, and all-knowing mothers and grandmothers are sure
- Cigarettes and alcohol. a woman should definitely say goodbye to them. Of course, no one will force you to quit smoking, but you should not hope for the best, guided by stories from forums where women who do not part with a cigarette all 9 months, saying that they gave birth to healthy babies. This may be true, but you shouldn’t test such theories on your baby. Under the ban falls and strong alcohol. Wines are not subject to such a strict taboo, but before drinking them at the feast table, think long and hard about it and discuss the topic with your gynecologist in charge of your pregnancy.
- The gym. at least in the usual way before the non-pregnancy period. Your exercise program should be adapted to your situation or you can enroll in a special course for pregnant women. But jumps, strong power and traumatic sports are categorically contraindicated.
- Baths, saunas, very hot baths. if you do not want to provoke a miscarriage.
- Medications. Taking medications during pregnancy is very limited, because they can adversely affect the baby. The list of allowed medications should be coordinated with your doctor.
- Sleeping on your back (especially in later periods). a growing fetus may clamp the outflow of blood through the superior vena cava, which is responsible for the return of blood from the lower extremities to the heart. This position is very dangerous for both mother and child.
- X-rays and fluorography.
- Stress, worry. of course, you can not protect yourself from negative emotions, but you should try to do your best.
- Some cosmetic procedures such as mesotherapy, photoepilation, Botox should be postponed until after the birth.
- Flights. with a placenta previa and the threat of premature opening of the cervix, flying is prohibited during pregnancy. For healthy women, the restriction becomes the 36th week (due to the risk of premature birth).
- Raw meat, fish. they can contain dangerous parasites.
All information is of introductory character. If you have any health problems, you should consult a specialist.
What is not allowed to practice with osteochondrosis?
People who have been diagnosed with this pathology should refrain from the following:
- Lifting and carrying weights, especially on your back. If it is not possible to do this kind of work completely, you should not bend your head or back too much when lifting heavy objects.
- Prolonged work in a bent over position (e.g. in the grounds or when cleaning up).
- Sudden, jerky, and careless movements accompanied by a crunch in the joints and spine. They can cause complications of osteochondrosis, damage vertebral contact surfaces.
- Using a high or uncomfortable pillow for a night’s rest. This is even more dangerous with cervical degenerative disc disease. Incorrect and strained posture during sleep causes the back muscles to tense, painful sensations worsen, and the spine, being curved, continues to deform.
- Sleeping on a bed (sofa) and mattress that are too soft. The bed in patients with osteochondrosis should be sufficiently rigid.
- Overeating. Overweight in osteochondrosis is a considerably aggravating factor. That is why you should lose weight as soon as possible.
- Wearing uncomfortable high-heeled shoes. They do not allow you to fully rely on the feet, which aggravates the curvature of the spine and leads to the development of osteochondrosis. With this disease, it is necessary to ensure the correct posture, and to do this, in particular, should use comfortable low-heeled shoes.
- Overloading your back at the gym. It is worth noting that strength exercises in the therapy of osteochondrosis or in the period of rehabilitation after it should be carried out under the supervision of a specialist.
Sufferers of this disease should not get addicted to products and beverages with high m caffeine, as this alkaloid removes calcium from the body. Also with osteochondrosis should not abuse alcoholic beverages, which contribute to swelling in the spine and the removal of minerals from the bones.
A diet for pregnant women
A woman who has learned that she is pregnant, will have to deal with many issues related to the new position. One of the main is nutrition Many people underestimate the importance of diet. Women sometimes do not think about the impact of the daily menu on the full growth and formation of the fetus in the womb. But there are also exemplary cases: when a woman thinks about nutrition even during the conception planning, actively mastering recipes for pregnant women and establishing a regime of proper nutrition. It is such an example worthy of emulation. By following a diet, a mother can be safe for herself and her baby.
But even if you haven’t thought about switching to a proper diet, it’s never too late to start Experts say that the food you eat has an impact on the normal development of the fetus, especially in the trimester. Now is the time to make her own version of the menu
When it comes to the diet for the expectant mother, remember that the basis of all the basics. It is a protein. It plays the most important role in the intrauterine development of the baby, it helps to form its internal organs. That’s why it is important for women to include dairy products, meat and fish dishes in their menu.
Eating during pregnancy is virtually no different from that of people who lead a healthy lifestyle. There is nothing new to invent: you should eat without overeating, making 5-6 snacks a day. In addition to providing a good diet, it is important to eat regularly.
These cooking methods are preferred because they are gentle in nature. Vitamins and nutrients in the prepared foods prepared this way remain more than, for example, when cooking with red-hot oil. When choosing recipes for pregnant women should take into account this point.
During the control of diet during pregnancy, you will not once hear from a specialist that it is time to stop eating sweets and pastries. Such remarks are quite justified, because flour and confectionery products are almost no good for the body, they provoke a rapid increase in body weight. However, we should not exclude carbohydrates altogether, as they generate energy in our organism. Nutritionists say that it is worth reducing their consumption to the optimum quantity, up to 400 grams per day.
Liquid. A mandatory component of pregnant women’s diets. The recommended volume is not less than 1.5 liters per day.
By prioritizing a healthy diet a woman works for her future. Do not doubt that afterwards you will see the results of your efforts. Studies show that expectant mothers who adhere to the menu for pregnant women in the first trimester and beyond, suffer less edema, heartburn, nausea during pregnancy.
- Meat dishes, by-products (they form the basis of a protein diet);
- sea fish and seafood (supplies protein, phosphorus, zinc, iodine, magnesium, vitamin D);
- vegetables, fruits and herbs. an essential vitamin complex of natural origin in the diet of pregnant women (carrots, broccoli, spinach and avocado deserve special attention);
- Nuts, which contain vitamins and minerals. Omega-3, selenium, phytic acid, magnesium;
- Dairy products (provides calcium and iron, which are necessary to strengthen the fetal bone system, folic acid. for the proper development of the nervous system);
- Olive and sunflower oil (to prevent constipation, improve the condition of the skin and hair of the mother).
In some cases, experts prescribe additional nutrition for pregnant women. It is most often shown to expectant mothers who suffer from nausea and vomiting and are underweight.
It is time to understand one of the primary issues in the diet for expectant mothers: what foods are strictly forbidden for pregnant women. Firstly, it is not recommended for all people who wish to preserve health and beauty. This includes alcoholic beverages, fast food, snacks (croutons, chips, salty snacks), tonic drinks in large quantities (coffee, strong tea).
In a diet for mothers there is no place for fatty and spicy food, because it can cause edema and overweight. Creating a menu for pregnant women in the first trimester, it is necessary to limit the consumption of spices and seasonings. When choosing products in the store, pay attention to the composition, avoid products with a large amount of preservatives and dyes.
So, we have already determined that the diet must be varied and balanced. The daily calorie allowance, which is provided in the diet for pregnant women, should be distributed for at least five meals. In this case, the food will be well digested and benefit the body.
At the first meal in the morning, about 30% of the daily caloric intake required by the expectant mother, for the second breakfast. about 10%. Of all meals, the most nourishing is lunch (about 40% of the daily norm). Dinner and an afternoon snack close out the last 20% of calories a pregnant woman needs
There are many recipe dishes for pregnant women that are not difficult to master. To prepare them, all you need to have everyday products and a desire to keep your body toned until the happy meeting with your baby. Do not forget that the time of carrying a child. This is a great opportunity to do everything in your power to give birth to a healthy baby. We wish you success in learning to eat right!
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tips on how to take a bath safely while pregnant
A few more useful tips to keep in mind when bathing during pregnancy:
- Control your body temperature while bathing to avoid overheating.
- Never take a hot bath. If you have a fever or do not feel well.
- If you start to sweat profusely, get out of the bath immediately and cool down by drinking lots of water.
- Do not use salts, bubble baths or any products that contain bisphenol A compounds, phthalates, etc.д. These chemicals can irritate the skin. Also eliminate bath oils from your daily body care routine, as they can cause allergic reactions.
- Keep your plumbing clean. After each family member has had a bath, the tub should be thoroughly rinsed with hot water and a baking soda solution.
- Put non-slip mats on the bathroom floor and on the bottom of the tub itself to prevent slipping and falling on the wet floor.
- While in the bath, do not fill it more than 2/3. Try not to submerge your head, upper chest, arms, and shoulders in water. This reduces the chance of overheating your body while swimming.
- Stay away from hot tubs, saunas, steam baths, and other places that are too hot.
Reviews about the Center
I had a partner delivery with my wife. How I was worried. My wife was immediately taken to the operating room and I was waiting near the bathroom. The doctors certainly did a great job, very efficient and well-coordinated work. Thanks to you, my son was born healthy! Professionals who you can trust with your life!
I want to say a huge thank you to O.А. Ryazanova! She’s amazing! Not only does she give powerful emotional and psychological support in childbirth, she gives just a treasure trove of knowledge in raising a child! God give her health and grateful patients!
I had a baby in May and I was very satisfied with everything! The room was good with all the comforts. All the doctors are specialists, and thank you also to the neonatologists.
I want to give my feedback to my doctor who I see. Sydykova Ainura Karimberdievna is a professional in her job. Very professional gynecologist, she knows the answers to all the questions, she is very attentive and kind. I can feel how experienced they are in the women’s clinic. In my opinion, this is even more important than the birth. So I am very grateful to fate that I met with such a doctor. All my fears and worries were solved in time. Thank you very much.
I would like to thank the staff on the 2nd and 4th floors for their professional approach to their work. Thank you so much to everyone. Thank IHPCC for such nice staff!
I would like to express my gratitude for the support and help in my labor to the wonderful professionals, obstetrician Svetlana and doctor German Gennadievich and the whole team of doctors. Thank you from the bottom of my heart!
Hello. I want to thank the nursing staff on duty on the night of October 30 to 31, 2020. I don’t know their last names, unfortunately. But a huge thank you to the emergency room staff, the doctors who made the decision to do an emergency CS: GO (which saved my child’s life) and the entire operating room team. They worked very smoothly and professionally.
Our family would like to thank the entire staff at the MCC for our son. I’ve been there from the 1st to the 3rd floor. I was on the 3rd floor at the preservation, on the 2nd floor I gave birth, on the 1st ward of premature babies and in each ward I was surrounded by highly qualified specialists! Friendly attitude, cleanliness, good food. I can tell you for sure that the second one will come only to you
Are prenatal vitamins hurting you?
How to work with a garden trimmer.
Recently we were talking with a neighbor about critters in the garden and she said that ticks like tall grass, nettles and dense greenery. Should tell you to mow excess grass in your garden.
I got the idea to mow all the weeds and dandelions, including nettles. Especially since last year we bought a grass trimmer to mow the grass. We brought an extension cord, started to work. And this is what you need to pay attention to when working with a trimmer:
- The grass trimmer should not be held close to your feet when mowing, you can accidentally hit your toes.
- Children and pets should be kept away from the work area when working.
- If you decide to cut the grass near the flowerbeds, do not bring the trimmer close to the flowers, it will damage them. Maintain a distance of at least 10 cm.
- Periodically set the cord of the extension cord aside so as not to damage it.
- the line for the trimmer with which the mowing is done can wear out, if you often hit trees or bushes the line will wear out faster.
- It’s best to buy an extra cartridge with a fishing line at once.
- Don’t overload the grass trimmer, give it a rest.
- It is best to wear safety glasses on your eyes when working. The grass flies off sharply in different directions.
- Wear pants on legs and gloves on hands, some grass has a burning effect, like celandine.
- It is categorically impossible to mow with a trimmer sitting down! Do not mow near people and animals when seated!
- It is not a good idea to mow when it is raining, in very dry weather. During rainfall, there may be a short circuit, and in drought, dry grass may erupt, from the strong friction.
- Pregnant women and children are better not to work with the trimmer.
- People who have been drinking alcohol are not advised to use the trimmer to avoid injury.
The thing is not safe, but very necessary, as it helps to fight weeds and excess grass. After mowing, the garden is aesthetically pleasing. As if a solid lawn planted. Everything neat and tidy. And it is pleasant for the child to run and for you to see!
By the end of 38 weeks the fetus has reached a mass of 2900-3000 grams and its body length is 49-50 cm. Of course, these figures are approximate, since the variability of height and weight in prematurity largely depends on the individual structure of the body and the constitution of each child.
The period of 38 weeks is extremely important because it is the stage when the fetus is completely complete. All of the fetal organs are functionally and morologically mature by this stage. All further changes are aimed at preparing the fetus for labor.
In the last weeks of pregnancy the fetus performs intensive respiratory movements, which actively prepares the respiratory muscles (diaphragm and intercostal muscles). These same movements contribute to the washing of the lung tissue with amniotic fluid, which provides the necessary consistency of suactant. the substance that covers the lungs from the inside. At this stage the respiratory system is fully developed (trachea, bronchi, lungs) and the gas exchange system is mature. tiny bubbles-alveoli are ready to transfer oxygen and carbon dioxide between air and blood with the first breath.
From week 38 onwards, the pregnant woman’s body makes intensive preparations for the coming birth. Progesterone decreases and estrogen increases. This has a direct effect on the tissue of the birth canal. The hormones of childbirth make the cervix soft and elastic. Cervical mucus throughout pregnancy has a thick consistency, densely filling the lumen of the cervical canal. the cervix. It is a kind of plug that prevents germs from the vagina from getting into the uterine cavity and protects the baby from infection. At the end of pregnancy, the cervical canal opens slightly, and the mucus mass separates from the cervical wall and comes out. This process belongs to the harbingers of labor and is called the expulsion of the mucus plug. Cervical mucus can be secreted instantaneously or fall out over a period of hours or days. The plug has the appearance of a mucous clot without color, similar to egg white or be colored pink, yellowish or brown. The discharge may be accompanied by some discomfort in the lower abdomen, or pass entirely unnoticed. The most common way that pregnant women experience the breakdown of mucus plugs is with more vaginal discharge.
If the quantity of the discharge is increasing, i.e.е. If the mucus is getting larger and larger every minute, you should ask your doctor to rule out a situation where there is leakage of amniotic fluid. In rare cases, the sensation is similar to that of the expulsion of plugs. Strong, clear vaginal discharge may accompany prenatal breakage of water. Using special test strips (amniotests) or pads can help clarify the situation Indicator pads are available in pharmacies and can be used at home. When using amniotests, it is advisable to enlist the help of a doctor. After the mucus plug is gone, bathing is not recommended, you should avoid visiting swimming pools, bathing in bodies of water, as well as sexual intercourse. Since the possibility of an ascending infection increases sharply, t.е. Germs from the vagina get access to the uterus, and therefore to the fetus.
How do you feel during pregnancy?
While carrying her baby, the mother-to-be carefully monitors her well-being, worrying primarily about the health of the fetus. To avoid unfounded worries, a woman should know which symptoms are quite normal for pregnancy or, on the contrary, pose a danger to both her and the baby. Familiarizing yourself with the relevant literature or talking to experts is especially helpful for girls preparing to become mothers for the first time. In a repeat pregnancy, the woman already has her own experience. She can compare her sensations, pick up possible deviations from the norm.
While carrying her baby, the mother-to-be keeps a close eye on her well-being, worrying primarily about the health of the fetus.
To avoid unfounded worries, a woman should know which symptoms are normal for pregnancy, or on the contrary, are dangerous for her and her baby. Reading the relevant literature or talking to experts will be especially helpful to girls preparing to become mothers for the first time.
If she becomes pregnant again, she already has experience. She can compare her feelings, notice possible deviations from the norm.
How you feel during pregnancy depends on the age of the expectant mother, on her initial state of health and even on the sex of the child (although the latter statement is not scientifically proven and is just an omen). A young girl with no malformations or chronic diseases will have an easier time getting pregnant. And qualified specialists will help even a woman who has some diseases, to give birth to a healthy baby.
Although carrying a child is a unique and highly individual process, there are a number of characteristic features of the way you feel at different stages of pregnancy:
- The first trimester is often accompanied by some emotional instability of the future mother. Her general well-being is also characterized by weakness and sleepiness. Rarely does a woman in the first trimester pass toxicosis: its mild degree in the form of morning sickness is an expected phenomenon.
- The second trimester of pregnancy is considered to be the most comfortable and carefree. The mother-to-be will very soon feel the timid movements of her baby. Her appetite improves noticeably.
- Pregnancy in the third trimester, coming to its end, brings a number of physical difficulties, conditioned by a considerable increase in the size of the uterus. The expectant mother’s psychological well-being is characterized by a balance of two processes: fear of childbirth and anticipation of the joy of meeting her child.
Should Pregnant Women Take a Prenatal? | Vitamins
Shortly after conception a sort of revolutionary hormonal transformation takes place in the woman‘s body. The mother’s endocrine system tries to create the most favorable conditions for the fetus’s intrauterine development. A woman‘s state of health during pregnancy, especially in the first trimester, changes primarily under the influence of progesterone. the ovaries begin to actively synthesize this hormone after fertilization. Thanks to progesterone, the blood vessels that feed the pelvic organs expand. This improves the flow of oxygen and nutrients to the embryo, while other organs of the expectant mother are somewhat deprived.
Redistribution of blood in the woman’s organism during the first trimester of pregnancy leads to a slight drop of blood pressure, which may lead to drowsiness, absent-mindedness, fatigue and weakness.
In the early stages of pregnancy women may experience toxicosis of varying severity, from mild nausea to persistent vomiting in response to food intake or certain smells. Specialists will help you to cope with the malaise by recommending a separate diet and a special therapeutic and protective regime of the day in the first trimester. Prolonged toxemia can cause hospitalization: it interferes with the normal digestion of food, and as a consequence, with the full supply of necessary substances to the baby.
During pregnancy, taste preferences may change, and some quirks may appear. The woman disgusts meat, has a craving for salty products and is ready to devour chalk, tooth powder or dry pasta with great pleasure. This perversion of taste is often explained by the development of iron deficiency anemia during pregnancy.
The psychological well-being of women in the first trimester is not stable, and her mood changes drastically. The expectant mother may react atypically to familiar situations, show resentfulness, tearfulness, excessive irritability.
In the first trimester, the expectant mother notes discomfort in the breasts, nipple pigmentation, increased vaginal discharge, increased frequency of urination. These processes are physiological. But the occurrence of dragging pains in the lower abdomen and bleeding from the reproductive tract are pathological symptoms. Seek immediate medical attention to save your pregnancy.
The first three dangerous (due to a relatively high risk of miscarriage) months of pregnancy are long gone. The second trimester of pregnancy has begun. The baby and the mother are used to coexist. Toxicosis recedes, and the baby’s general well-being improves. The woman‘s belly is noticeably rounder and visibly pleasing to the eye.
At 20 weeks of pregnancy, the expectant mother listens to her well-being attentively, waiting to feel the baby’s movements for the first time.
If you want in the second trimester you can accurately determine the sex of the baby, and you can cheer yourself up by looking for a dowry.
The increase in estrogen levels and, as a consequence, the retention of excess fluid in a pregnant woman’s body may have a negative impact on her second trimester health. It is not so much the obvious swelling of the lower extremities that is dangerous, as the placenta swelling that is not visible to the eye, the development of which can disrupt the blood supply to the fetus. Giving up liquid food is not the best solution. After all, water, along with foods rich in vegetable fiber, helps to avoid the development of constipation in the second trimester.
Mommy-to-be’s appetite has noticeably improved. Making up for lost time, do not overdo it, and remember the list of prohibited products: fast food, fatty, spicy, smoked dishes, raw eggs, sushi, moldy cheeses, carbonated drinks, coffee, alcohol. Give preference to healthy food: meat, lean fish, porridges.